IDEA Personal Trainer

IDEA Personal Trainer articles

889 total articles
IDEA Personal Trainer is a magazine specializing in Fitness topics.

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Recently added articles from IDEA Personal Trainer:

Exercise and bone strength: what role does exercise play in bone health over a person's lifespan?(research update)
May 1, 2004 ... As a personal trainer, you probably know that exercise has been shown to increase bone strength, as measured by bone mineral density (BMD), in people of all ages. But did you know that the degree to which exercise improves BMD depends on a...

Added weight is breast cancer risk.(research)(Brief Article)
May 1, 2004 ... Here's another reason for your clients to maintain a healthy weight: Women who have gained more than 20 pounds since age 18 have a higher risk of developing breast cancer after menopause than women who have maintained their weight, according...

ACSM on exercise and hypertension.(industry)(American College of Sports Medicine)
May 1, 2004 ... If you train clients with hypertension, you'll want to check out the new position stand of the American College of Sports Medicine (ACSM) on "Exercise and Hypertension." (It replaces ACSM's 1993 position stand "Physical Activity, Physical ...

Q&A: how can trainers transition from land to aquatic personal training?(tricks of the trade)
May 1, 2004 ... A I recommend that personal trainers who train on land make the transition to aquatic personal training using these four steps. First, take a few water-based strength training classes that use different equipment to understand current...

Get in-depth education at preconference events.(industry)
May 1, 2004 ... Looking for an opportunity for intense learning on a particular fitness topic? Take advantage of the following preconference sessions on Wednesday, July 7, at the IDEA World Fitness Convention[R] in San Diego: * Advanced Biomechanics Lab;...