Albuquerque Journal (Albuquerque, NM)

Post-cancer workout heals body, mind.


During her battle with breast cancer, Santa Fe personal trainer Alice Saland developed exercise routines that focused on increasing range of motion, flexibility and lymphatic flow.

Now, her workout routine has been put to video.

The video, "Alicethenics: Exercises to Increase Freedom of Movement After Breast Surgery," features movements accompanied by soothing New Age music. …

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