Albuquerque Journal (Albuquerque, NM)

Simple changes can cut unessential fat from diet.(Food)

Byline: The Kitchen Minute By Chef Jim White For the Journal

So you say, I just want to lose a few pounds and not make a major life change. Well, there are a few simple things you can do to cut the unessential fat in your diet.

One of the easiest things to do is switch from bottled cooking oil to spray cooking oil. You would be amazed at the difference that can make. You can even buy those spritzers in the nicer culinary stores and just pour your oil in.

Another easy cutback is rather than making two whole eggs in the morning, make one whole egg (scrambled is best) with one egg white added to it. The one yolk does contain some essential fats and without the second one, you won't even notice the difference in flavor. …

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