Put spring in your step; Mirror HEALTH NOW IS TIME TO GET HEALTHY.(Features)

IT MAY not feel like it right now, but spring IS just around the corner - and that makes it a great time to shake off those winter blues and take steps to get healthy.

After months of hibernating indoors, we can finally get out into the fresh air and treat mind, body and soul to a real spring clean up.

Even a walk amid the sun and flowers lifts the spirits and can benefit health enormously.

Sunshine is our biggest natural source of Vitamin D, which is vital to protect immune systems from a range of diseases, while walking has been described as the nearest thing to perfect exercise - reducing risks of illnesses such as heart problems and diabetes and …